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How to Update OnePlus Watch 3 Software

Keep your OnePlus Watch 3 running smoothly with regular software updates for new features, bug fixes, and security patches.


Check for Updates (On Watch)​

  1. Ensure battery above 50%
  2. Connect to WiFi or strong LTE
  3. Settings System System updates Check for updates
  4. If available, tap Download and install

Via OnePlus Health App​

  1. Open OnePlus Health on phone
  2. Tap Device OnePlus Watch 3
  3. Look for Device update notification
  4. Tap Update to begin

Update Types​

TypeFrequencySize
WearOS Updates1-2/year300MB-1GB
System UpdatesEvery 2-3 months100-300MB
Security PatchesMonthly50-150MB

Installation Process​

  1. Download: 5-15 minutes on WiFi
  2. Install: Choose "Install now" or "Install overnight"
  3. Reboot: 2-3 minutes (longer than normal boot)
  4. Done: Watch vibrates when ready

Enable Automatic Updates​

Settings System System updates Auto updates On


Troubleshooting​

Update won't download:

  • Charge above 50%
  • Connect to WiFi
  • Try again in a few hours

Update fails:

  • Wait 30 minutes if frozen
  • Force restart: Hold crown + lower button 15 seconds
  • Factory reset as last resort

See Also: How to Reset OnePlus Watch 3|What OS Does OnePlus Watch 3 Run|Battery Drain Issues