How to Reset OnePlus Watch 3
The OnePlus Watch 3 offers two reset options: soft reset (restart) and factory reset (erase all data).
Soft Reset (Restart)
Restarts watch without deleting data - useful for minor glitches.
Via Settings:
Settings System Restart
Via Button: Press and hold crown button for 10-15 seconds until logo appears.
Factory Reset
Erases all data and returns watch to original state. Cannot be undone.
Before Reset:
- Backup health data in
OnePlus Healthapp - Note your watch faces and preferences
- Unpair from phone if possible
Via Settings:
Settings System Disconnect & reset Confirm
If Unresponsive:
- Hold crown + lower button for 10-15 seconds
- Use crown to select Factory Reset
- Press crown to confirm
When to Reset
Soft Reset for:
- Apps freezing or running slowly
- Notifications not syncing
- Unusual battery drain
Factory Reset for:
- Selling or giving away watch
- Persistent issues after soft reset
- Pairing with new phone
After Factory Reset
You'll need to re-pair with your phone, sign into Google, reinstall apps, and reconfigure ECG/health sensors.
See Also: How to Connect OnePlus Watch 3|Watch Not Pairing|How to Turn On