Skip to main content

How to Reset OnePlus Watch 3

The OnePlus Watch 3 offers two reset options: soft reset (restart) and factory reset (erase all data).


Soft Reset (Restart)

Restarts watch without deleting data - useful for minor glitches.

Via Settings: Settings System Restart

Via Button: Press and hold crown button for 10-15 seconds until logo appears.


Factory Reset

Erases all data and returns watch to original state. Cannot be undone.

Before Reset:

  • Backup health data in OnePlus Health app
  • Note your watch faces and preferences
  • Unpair from phone if possible

Via Settings: Settings System Disconnect & reset Confirm

If Unresponsive:

  1. Hold crown + lower button for 10-15 seconds
  2. Use crown to select Factory Reset
  3. Press crown to confirm

When to Reset

Soft Reset for:

  • Apps freezing or running slowly
  • Notifications not syncing
  • Unusual battery drain

Factory Reset for:

  • Selling or giving away watch
  • Persistent issues after soft reset
  • Pairing with new phone

See Also: How to Connect OnePlus Watch 3|Watch Not Pairing|How to Turn On