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How to Check Vascular Health on OnePlus Watch 3

The OnePlus Watch 3 features vascular health monitoring that measures arterial stiffness - how flexible your blood vessels are.


Initial Setup​

  1. Open OnePlus Health Device Health Monitoring
  2. Select Vascular Health Set Up
  3. Enter health info (age, height, weight)
  4. Complete baseline measurement

Taking a Reading​

  1. Open Vascular Health app on watch
  2. Rest 5 minutes before measurement
  3. Sit with arm supported at heart level
  4. Tap Start Measurement
  5. Stay still for 60-90 seconds
  6. View results

Optimal Conditions​

  • Same time daily (morning recommended)
  • No caffeine/alcohol 2 hours before
  • No exercise or meals before
  • Room temperature environment

Understanding Results​

ScoreRatingMeaning
1-3ExcellentHealthy, flexible arteries
4-6GoodNormal cardiovascular health
7-8FairConsider lifestyle changes
9-10PoorConsult healthcare provider

View History​

OnePlus Health Health Vascular Health

  • Historical trends
  • Weekly/monthly averages
  • AI Health Coach recommendations

Improving Vascular Health​

  • Exercise: 150+ minutes moderate activity weekly
  • Diet: Reduce sodium, more fruits/vegetables
  • Lifestyle: Quality sleep, stress management, no smoking

See Also: Does OnePlus Watch 3 Have ECG|How to Use ECG|What's New in OnePlus Watch 3