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How to Check Vascular Health on OnePlus Watch 3

The OnePlus Watch 3 features vascular health monitoring that measures arterial stiffness - how flexible your blood vessels are.


Initial Setup

  1. Open OnePlus Health Device Health Monitoring
  2. Select Vascular Health Set Up
  3. Enter health info (age, height, weight)
  4. Complete baseline measurement

Taking a Reading

  1. Open Vascular Health app on watch
  2. Rest 5 minutes before measurement
  3. Sit with arm supported at heart level
  4. Tap Start Measurement
  5. Stay still for 60-90 seconds
  6. View results

Optimal Conditions

  • Same time daily (morning recommended)
  • No caffeine/alcohol 2 hours before
  • No exercise or meals before
  • Room temperature environment

Understanding Results

ScoreRatingMeaning
1-3ExcellentHealthy, flexible arteries
4-6GoodNormal cardiovascular health
7-8FairConsider lifestyle changes
9-10PoorConsult healthcare provider

View History

OnePlus Health Health Vascular Health

  • Historical trends
  • Weekly/monthly averages
  • AI Health Coach recommendations

Improving Vascular Health

  • Exercise: 150+ minutes moderate activity weekly
  • Diet: Reduce sodium, more fruits/vegetables
  • Lifestyle: Quality sleep, stress management, no smoking

See Also: Does OnePlus Watch 3 Have ECG|How to Use ECG|What's New in OnePlus Watch 3