How to Check Vascular Health on OnePlus Watch 3
The OnePlus Watch 3 features vascular health monitoring that measures arterial stiffness - how flexible your blood vessels are.
Initial Setup
- Open
OnePlus HealthDeviceHealth Monitoring - Select Vascular Health Set Up
- Enter health info (age, height, weight)
- Complete baseline measurement
Taking a Reading
- Open Vascular Health app on watch
- Rest 5 minutes before measurement
- Sit with arm supported at heart level
- Tap Start Measurement
- Stay still for 60-90 seconds
- View results
Optimal Conditions
- Same time daily (morning recommended)
- No caffeine/alcohol 2 hours before
- No exercise or meals before
- Room temperature environment
Understanding Results
| Score | Rating | Meaning |
|---|---|---|
| 1-3 | Excellent | Healthy, flexible arteries |
| 4-6 | Good | Normal cardiovascular health |
| 7-8 | Fair | Consider lifestyle changes |
| 9-10 | Poor | Consult healthcare provider |
View History
OnePlus Health Health Vascular Health
- Historical trends
- Weekly/monthly averages
- AI Health Coach recommendations
Improving Vascular Health
- Exercise: 150+ minutes moderate activity weekly
- Diet: Reduce sodium, more fruits/vegetables
- Lifestyle: Quality sleep, stress management, no smoking
Medical Disclaimer
Vascular health monitoring is for wellness purposes only. Not a medical device. Always consult a healthcare provider for health concerns.
See Also: Does OnePlus Watch 3 Have ECG|How to Use ECG|What's New in OnePlus Watch 3