How to Measure Body Composition on Galaxy Watch 5 Pro
The Galaxy Watch 5 Pro can measure body composition using the BioActive sensor—the same BIA (bioelectrical impedance) technology found in dedicated body composition scales.
What It Measures
| Metric | Description |
|---|---|
| Body fat % | Percentage of body that's fat |
| Skeletal muscle | Muscle mass in kg/lbs |
| Body water % | Hydration percentage |
| BMI | Body mass index calculation |
| BMR | Basal metabolic rate (calories) |
How to Measure
- Open
Samsung Healthon the watch - Tap Body composition
- Enter your current weight if prompted
- Place middle and ring fingers of opposite hand on Home and Back buttons
- Hold still for 15 seconds
- View results when measurement completes
Best Conditions for Accuracy
Before measuring:
- Barefoot (skin must contact buttons)
- Empty bladder
- Not immediately after eating or exercise
- Same time of day (morning recommended)
- Normally hydrated
During measurement:
- Sit or stand comfortably
- Keep arm relaxed
- Maintain firm contact with buttons
- Breathe normally, don't move
Understanding Results
Body Fat Percentage:
- Men: under 15% athletic, 15-20% fit, 20-25% average
- Women: under 23% athletic, 23-30% fit, 30-35% average
Accuracy: Expect ±3-5% compared to DEXA scans. Best used for tracking trends over time rather than absolute values.
Track Progress Over Time
- Measure weekly, not daily (normal fluctuations occur)
- Compare month-to-month trends
- Use
Samsung Healthto view historical data and charts - Don't stress individual measurements—patterns matter more
Limitations
Not suitable for:
- Pregnant women
- Pacemaker users
- Anyone with implanted medical devices
- Under age 18
Keep in mind:
- Screening tool, not medical diagnosis
- Hydration significantly affects results
- Different devices give different readings—use one consistently
Consistent Conditions
For the most useful data, measure under identical conditions each time: same time of day, same hydration level, same position. This makes trends meaningful even if absolute numbers vary.
See Also: Health Features|Sleep Tracking